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Inhale Exhale Wellness

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Inhale Exhale Wellness

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Weekly Dose 💆🏽‍♀️🪐🌿

November 14, 2025 Ferris Givins

For a limited time only!

I have a small batch of my winter solstice candle sets available for purchase! They are guaranteed to sell out fast. Claim one now in preparation for your solstice gatherings and rituals.

These are being sold at diModa Salon only. Reply to this email to place one on hold!

$55

• 30+ hour burn time

• Made by hand, by me!

• Three wonderful winter scents

• Made with soy wax and non-toxic fragrance oils

 

Last chance for 2025 appointments!

There are only two Saturday appointments remaining this year. If you need a Saturday, now is the time to book. Once Saturdays run out, my weekdays will fill up as well.

If you are unable to book ahead, I encourage you to keep checking back once my books are full. There will be cancellations and reschedules that briefly permit openings in my schedule. If you have a date in mind that’s unavailable- reply to this email and I’ll add you to my waitlist.

 

Photo of the week: My home is slowly turning into an apothecary with tinctures, teas and natural medicine strewn about. Here I have some basil seeds, buds and leaves (from my dear friend, MaryLee) infusing in coconut oil. Basil is an uplifting herb; perfect for use during bodywork treatments this time of year to combat seasonal depression.

StarBody Report

How did that full moon in Taurus treat you last week? It felt like the ultimate call for self care to me. In honor of Taurus’ love of creature comforts, I made a delicious meal and cozied up at home for the evening (after hosting my monthly StarBody forecast for my Hustle and Play fam). It was lovely and yes, moon rituals can be that practical and that simple. Remember my motto- intention, not perfection. It goes a long way.

While we’re still in Scorpio season, also known as the season of surrender, I want to offer some ways you can continue to release in order to receive. What did the full moon bring to your attention? Is it time for a new mind set? New career? New partnerships? New ways of expressing yourself?

Here are some ways to clear space energetically and gain clarity on what’s next for you based on your sun and/or rising sign:

❤️‍🔥 Fire Signs (Aries, Leo, Sagittarius)

Physical activity.

Fire signs and folks with fire dominant charts have a tremendous amount of energy buzzing within them. This can feel like restlessness, anxiousness or just a general since of dis-ease within the body. Movement is an effective way to combat this. This energy needs somewhere to go, flow and release. Get things circulating by increasing your heart rate with physical activity. You can make it fun, make it meditative or make it vigorous, but most importantly; make it happen!

🪨 Earth Signs (Taurus, Virgo, Capricorn)

Bodywork.

Bodywork is an excellent tool for grounding and reconnecting your mind → to your body → to your spirit. This is the go-to when earth signs are feeling uprooted, which isn’t typical for them. They are used to being the reliable ones, the helpers and doers but when they don’t fill their own cups first… you know the saying. Earth signs- try dry brushing or lymphatic drainage for detoxification purposes. Tis the season for surrender after all.

💨 Air Signs (Gemini, Libra, Aquarius)

Brain dump.

Communication is key for air signs because their brains are constantly on overdrive. Sure this can be beneficial when it comes to things like studying, critical thinking, researching, however; when these thoughts have no place to go, they overcrowd your brain and nervous system. Talk therapy, journaling or even an in-depth conversation with a friend is great for this type of release.

💧Water signs (Cancer, Scorpio, Pisces)

A good cry.

The running joke about water signs (esp. Cancer, sorry Cancer) is how sensitive they are and therefore, how much they cry. I mean, but can you think of a better release?! Plus- their sensitivity facilitates their strong sense of intuition, so there’s that.

If you’re not a crier, in particular as a water sign, there’s work to be done and a release to be had. Open the flood gates with a sad song, sad movie or whatever will get you in your feels. Maybe that’s getting quiet and still enough to face what you’ve been ignoring. Fun, right?? 🥴

Feel free to reply with questions or comments,

:) Ferris

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“If we take care of the moments, the years will take care of themselves.”-Maria Edgeworth

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