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Inhale Exhale Wellness

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Weekly Dose πŸ’†πŸ½β€β™€οΈπŸͺπŸŒΏ

December 22, 2025 Ferris Givins

Photo of the week: Out take from last week’s photo dump; Isaac’s boots at our company holiday party. He’s always best dressed IYKYK.

StarBody Report

Yesterday launched Capricorn season as we concurrently celebrated winter solstice -aka- the shortest day of the year. It may not feel like it yet, but the days are now very slowly getting longer. Let us pause before the sun shines again, deepen into winter and ponder this very important question:

What will we be left with when all the leaves have shed and the holiday season wraps up? Ourselves.

That may sound isolating or disheartening but solitude and stillness are exactly what winter is meant for. So how will you use this time?

Capricorn season (anchored in the element of earth) is wonderful for contemplating how you want to spend the new year. Use Capricorn’s diligence and strategic patterning to ground in and construct the systems necessary for a successful 2026. However! Don’t worry about taking action til the astrological new year kicks off in Spring. More on that during March...

For now, check out these stats and I’ll be back in your inbox on January 5th. Happy holidays to you!!! πŸ’

Capricorn ♑️

Element: Earth

Mode: Cardinal

Symbol: Goat

Planetary Ruler: Saturn

Phrase: I use

Plants: Juniper, elderflower, rose

Body parts: Skeletal system, skin, teeth

With intention,

:) Ferris

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β€œIf we take care of the moments, the years will take care of themselves.”-Maria Edgeworth

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