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Inhale Exhale Wellness

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Weekly Dose πŸ’†πŸ½β€β™€οΈπŸͺπŸŒΏ

March 30, 2026 Ferris Givins

Photo of the week: Taken at last week’s event, Balance & Bloom, welcoming spring and the astrological new year. Here’s Kat and me mid meditation. Stay tuned for future collabs and workshops!

Spring in the Treatment Room

An undeniable energetic switch has occurred. You can feel it in the warm air, see it amongst the blooming flowers and relish in it during the longer days. Spring has sprung!

Below are a few things I’m recommending in my treatment room (and at home) this season. Enjoy and see you for a service soon!

detox.

Time to shed that winter coat. In the treatment room, this is made possible using lymphatic drainage. LD can be achieved with a hands on approach or using tools such as dry brushes and the body gua sha instrument I featured in my newsletter a few weeks back. These tools are easy to use at home as well.

Think: spring cleaning for the body.

Lingering impurities from the winter months can make us feel tired, sluggish and weighed down. Aries season, ruled by the element of fire and the action-oriented planet Mars, wants to wake us up! It’s time to rise to the occasion of spring and detoxing is how.

aromatherapy.

Some recommended, commonly used herbs (because I like to keep things easily accessible and sustainable) for the three spring zodiacal seasons are rosemary (Aries), rose (Taurus) and peppermint (Gemini). These plants are known for their uplifting and stimulating properties.

There are a plethora of ways to use these three. For instance- they can be incorporated into your meals, drinks, simmer pots or as offerings on your altar. In the treatment room, I’ll be using the essential oil versions of these for diffusing and bodywork services.

Reminder! Any blend we use in the treatment room can be purchased to take home.

readings.

Let the stars do the heavy lifting this spring. An astrology reading once a quarter is excellent for navigating the seasons. No more guessing. There’s clear guidance waiting for you.

New clients, book a birth chart reading. Returning clients, book a transit check appointment. Want to save $$$? Buy a package here.

Let’s review the major transits happening this spring and talk about what they mean for you personally. Have questions? Career? Love? Health? Purpose? I’ve got answers.

 
BOOK SPRING SERVICES
 
 

Virtual offering this Wednesday!

For astrology beginners and enthusiasts alike!

Join us every first Wednesday for cosmic guidance with a health and wellness spin. We’ll discuss the current astrology and how to sustain ourselves throughout the month. Hosted by Hustle and Play, open to all!

Feel free to reply to this email with any questions.

With intention,

:) Ferris

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β€œIf we take care of the moments, the years will take care of themselves.”-Maria Edgeworth

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