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    <lastmod>2026-03-30</lastmod>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Taken at last week’s event, Balance &amp; Bloom, welcoming spring and the astrological new year. Here’s Kat and me mid meditation. Stay tuned for future collabs and workshops!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Results of a watercolor meditation class hosted by BTCC at the Google Visitor Experience.</image:caption>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Spring has sprung! Not officially, but my allergies and the flowers say otherwise.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Pouring a custom essential oil blend for you</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Soccer mom season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/6323da10-f305-4993-b6f6-4564401cf792/IMG_5687.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>My favorite super simple tomato sauce from the NYT Cooking app: Tomatoes, onion, butter, salt. Simmer, stir, remove onion, enjoy!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Ranunculus’ are my favorite, so imagine my joy spotting these at Chromatic Coffee</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Checked out Momstera Lounge in Campbell with my friend, Kat. In honor of spring equinox, Kat and I will be holding an event, Balance and Bloom, here next week! Will you join us??</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Prepping these beautiful candle vessels, handmade by my friend Sarah, for testing.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Another day, another frittata. Or crustless quiche, I can’t remember. I make both frequently.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Party pants!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Walked out to this guy on my patio one afternoon. Feels very on brand for Pisces season lol</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Spotted shortly after, also on my porch; my succulent growing an appendage.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Halfway through painting the inside of my Hustle and Play workbook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/7c2030b4-b697-4f70-bf3b-556986377a21/IMG_5762.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>New body gua sha tool for the treatment room  Ask about it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/b5ca67e6-71b8-442d-afea-c03c6fafa996/IMG_5650.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Signs of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/e42200ce-0e8e-4a43-9f9f-bce251f37259/IMG_5792.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Test candles came out beautifully! Now we wait two weeks for them to cure, before we burn.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Tea at Roy's on a beautiful afternoon.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Another NYT Cooking recipe. Green Goddess chicken and it was so good! The deep browning is from buttermilk.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>I love going through old photos. Meet my inner child  Obsessed with this shirt then and now!</image:caption>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Moments before kicking off my Shimmy Your Stars workshop in collaboration with Hipline a few weeks back!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.inhaleexhalebodywork.com/blog/848rf5amn5pf6st2fxeypes7rs94dw</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/d2f03222-bf95-4cad-8241-319b17bbfe4c/IMG_3348.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/6a84a5bf-390d-43aa-9165-9d50a7d934f9/February+2026.HP.IGpost+-+5.png</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/4c36f0ff-1b7b-425b-88d2-06fdd26df7c6/IMG_5561.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: I co-faciltated an astrology meets movement workshop at Hipline in Oakland (the beautiful dance studio pictured above) last week. Can’t wait to share reflections soon on why this experience was so cathartic for me.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.inhaleexhalebodywork.com/blog/mxy6hh8l9r72ehdgxnzg9f6nnetzjt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/ebe38e5e-f77f-4ae9-a028-af6c8a1f0746/IMG_3349.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/db7a5245-e2c4-4203-bfe4-3b3773a9b40c/IMG_5184.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the Week: Straining ginger for an immunity concentrate I consume daily. And I’ve stayed healthy all cold and flu season thus far (knock on wood) !</image:caption>
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  <url>
    <loc>https://www.inhaleexhalebodywork.com/blog/5zk4css2c3w75bbgnd95m2wse8as76</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>One of many birthday desserts I enjoyed over my birthday weekend. Keep scrolling to see how I welcomed my 43rd year of life!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>First celebration was brunch with Pierce! Chile relleno and chicken + waffles. Everything was decent (but not worth returning for ) besides the fried chicken. It’s also worth mentioning that I’m a fried chicken snob and rarely order it at a new place for this reason. Was feeling adventurous this day and it didn’t pay off, but worth the experience with my boy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/bc053033-365a-456d-98a2-0544e3984905/IMG_5002.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Bought myself some birthday flowers on the way home and scored this vase at a thrift store immediately after!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/28cc8e66-b504-4715-a9de-e0e6aca4d641/IMG_4995.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Later that day, I made Pierce help me prepare for a pop-up as a “birthday gift”  He complained the entire time, naturally.</image:caption>
    </image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Breakfast date the next morning with one of my best friends, Amber! I 100% recommend Milk Belly if you love breakfast sandwiches as much as me</image:caption>
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    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Had to try the egg salad sandwich too! I know this doesn't look like much but it was so incredibly delicious. They bake their bread in-house and you can taste the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/cdefbc53-bcaa-40e7-b49d-ce7537fa64a1/IMG_5017.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Love their bathroom wallpaper that I’ve spotted across the Bay Area at multiple establishments over the years. If you look closely, you might recognize some of the iconic people, places and things that are near and dear to us here in northern Cali.</image:caption>
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    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Same day, another meal! Headed to dinner with my cousin, Mya.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/803ff221-dc27-47be-8bcc-e56eb7f5a9de/IMG_5060.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>We ordered a bunch but I’ll just share a few starting with the lobster tacos and tuna on crispy rice. We ordered the tuna twice!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>There’s ribeye under there somewhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/ec7095cd-cd67-4a5d-9cb1-ddf1be7e565d/IMG_5072.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Miso cod</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/3b6ae36b-cfaa-4145-87fb-cca9575b4f63/IMG_5078.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>I forget the name of this beautiful roll but…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/df27fe32-faf6-4bb7-943c-13b72800c714/IMG_5083.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>…it was good enough to take home the one single piece we didn’t finish (which was the only thing in this big ‘ol bag ).</image:caption>
    </image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Cousin and I at Nobu in Palo Alto.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/060ce8c0-836d-41de-bddb-6c5af9c8f4e2/4C415AD0-AC1B-4E56-8704-816987D3564F.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>The next day I vended at Willow Glen’s Well Fest!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/026cbdd4-85d4-4779-b16d-5b45f2b6b41d/IMG_8823.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>I was grateful to vend at a pop up that was in the very neighborhood I work in.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Last birthday meal was shared with my good friend of 30+ years, Melissa, the next morning at Luna Kitchen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>And my last birthday “dessert” was this sweet potato waffle. I definitely recommend Luna Kitchen if you haven’t been. I’m never disappointed dining there!</image:caption>
    </image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/6a84a5bf-390d-43aa-9165-9d50a7d934f9/February+2026.HP.IGpost+-+5.png</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/6b67a77f-3f6c-4522-85fa-7e3343f5bdf7/8EF99BB1-7753-4951-B346-A805F4AE2BE6.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2026-01-20</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>The cutest NYE cake from Susie’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/68364711-bafc-4b2d-9178-73c150a4eed1/IMG_4134.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Out take from last week’s Christmas vacation share. This is one of many fun signs and murals at Bonny Moon.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/1fdd53af-1e76-4261-88c3-fe63da264f4b/IMG_3027.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo credit goes to Pierce for this one. What a great shot of his soccer ball on the beach!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/b83d1b03-cd45-41de-8cda-9756606eafda/IMG_4090.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Arriving to this view from our Airbnb made the redeye worth it! This photo actually does the view no justice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/c3175760-e86f-4766-b259-9fd1d3c84702/4c5ab5da-95f1-476c-bc44-da27e7718efe.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>We headed to the beach first thing the next day! I’m so happy the boys had each other to play with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/d84a1916-bd57-4cdf-b8fb-abc9729d14b9/IMG_4062.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>The water was so clear! We snorkeled right off the shore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/47bffb2e-fed2-48eb-a2c0-0e48002a4bfb/IMG_3974.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Christmas in Cayman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/4eb4a315-8856-4e48-b462-20b9c48049c0/IMG_4080.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Sister and I at a hookah bar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/966d1767-4c90-491b-86b9-82493a200da4/IMG_4079.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>How the night started…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/fc0ad547-6120-4e77-965c-7cf092015df7/IMG_4044.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>..how it ended. Face masks and Go Fish with Pierce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/cb7f81d4-9ead-4ba1-94c9-736c22615ee6/IMG_4053.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Another day at the beach and I found this cool rock! I wanted to bring it home but was afraid something might be living in it lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/0dcded8e-4aa9-4362-8934-c4ace3921caf/IMG_3997.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Cute food truck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/b24367fb-f982-452c-bdc9-3542511a41b2/IMG_4153.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Yes, that’s a rooster on the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/d116bcc5-364c-43ce-a917-bc71f1a54cd1/IMG_4025.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Christmas dinner with a view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/532f7aca-48af-4a0f-845a-947dac65a9df/IMG_4032.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Delicious citrus pie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/2b31fd3e-5209-4ab3-a18a-9c6dd4bfdbdb/IMG_3989.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Money shot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/2428b549-c4a8-47d9-85ba-5659a9e026bb/IMG_4137.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Cool palmistry mural.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/42ca492b-20e6-45c6-9a51-4dfc3cd350f6/IMG_5677.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Girls’ night out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/63bbd646-2b98-40d5-bf7a-46ab5d09700b/IMG_4125.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>When I say we dined on the beach, I mean we dined ON the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/fd560065-cf08-4346-b157-2b493ae94515/IMG_4124.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>We found an island on the moon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/b0a46516-812c-414d-984c-1a6e8b85cff8/IMG_4130.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Brought my cups and left my mark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/437e8f76-c0f7-4e9e-bc94-7f5f999f57ab/IMG_4138.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Poker and Go Fish before bed became a nightly ritual.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/9f5a6826-3b21-4d1b-b7df-64c77b87560f/41ceed90-9a8f-4c6f-b5ea-d1ff6b1c04f5.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>✌✌</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/0bd9edec-83d6-44f3-b92c-f49104fe226e/IMG_4145.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>When in Rome..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/c2dad567-9134-4fb6-acf5-9c74aa96590a/IMG_4163.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Parrot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/86de139c-c8aa-4ab8-bd87-56edb7b70879/81698C78-6267-4C70-A4D3-253E7A3BC208.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Wish I got better food pics but had to post this one. My favorite meal while on the island- super smoky bbq chicken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/fc8bdb7c-65f8-4bab-86b3-459b25acaf66/IMG_4170.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Cayman cash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/f6348157-b5a8-4ec3-848a-c86da6c44eff/IMG_4171.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>I miss snorkeling and my fish friends! Bye, Grand Cayman Island!</image:caption>
    </image:image>
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    <lastmod>2026-01-18</lastmod>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/9dd03c7d-79b1-44b2-9165-4538ae839722/IMG_4023.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: The moon in Pisces while in Grand Cayman on Christmas day. More vacation photos coming next week!</image:caption>
    </image:image>
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  <url>
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    <lastmod>2026-01-18</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Out take from last week’s photo dump; Isaac’s boots at our company holiday party. He’s always best dressed IYKYK.</image:caption>
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    <lastmod>2025-12-15</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Ginger tea in my favorite “new” thrifted mug. Check out more of my favorite things below in this week’s photo dump.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/16a9088f-2808-4304-a5a9-a871846b23ab/IMG_3397.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Back to making candles (for personal use) and this one is my biggest yet at 3.6lbs! I’m planning a spring release for sale and collabing with my friend, Sarah, to make them extra special for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/55b4fe12-aef6-45b9-9ae7-6fe2426ace2f/IMG_3251.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Pierce and I making a pit stop at Nirvana Soul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/2a092842-12f4-4dd4-979b-e7162e84763a/IMG_3325.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Another Practice Thanksgiving in the books!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/a7208b75-0565-4e01-9d1e-603d9722f261/IMG_3333.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Practice Thanksgiving is our annual Friendsgiving hosted by one of my closest friends, Amber, and her husband, Aaron. It was so wonderful dining under the stars by candlelight this evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/be27d904-a6b2-4956-be03-0cda06298c53/IMG_3573.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Did you notice how late into fall it was before the leaves began to change color? Beautiful none the less.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/d1a9ee6d-3a7a-4436-8a74-251b284538c8/IMG_3424.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Persimmon season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/5df34086-5ea8-4a27-9ff8-a5e60fbecc98/IMG_3533.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Ice cream Monday with Pierce. A tradition we’ve held for years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/3dedb519-2408-4587-9ed0-0cfdf64c9061/IMG_3500.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Our cute lil Christmas tree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/fc49660f-6c42-46ea-b801-32e5d2690d89/IMG_3495.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Some of my favorite ornaments from childhood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/d2429bb7-0e82-4ad3-b3b8-bf22dcff6ef9/IMG_3460.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>So much cooking and baking happened during Sag season! Pictured is mac n cheese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/48658519-7c72-425d-9df4-b2bb603b65e0/842041411303993339.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>My friend PJ sent this photo of our holiday card on her Christmas tree and it made my day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/be9c33df-9eca-43ee-9987-06d472e4d870/IMG_3523.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>A cozy moment at home. Can you spot Black Santa?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/2d87adbd-453f-477e-b70c-b97e92526ecf/IMG_3170.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Still bottling custom essential oil blends for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/a8be2ca1-124e-4d15-8fc8-a500bfc80ce8/IMG_3619.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>On our way to diModa’s holiday party! Jordan’s husband couldn't make it so I was lucky enough to be his date.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/05fbf43f-62af-41e1-ad8f-bbdba7491b48/IMG_3641.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Acopio was the perfect space for our group. Cute, quaint, delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/eb6fc574-ebba-4307-86f7-411535ac9f51/IMG_3655.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Beef cheek taco.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/0ff345c0-c1d2-4755-94c6-65c7a4dc305b/IMG_3635.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>It’s not a party without a bathroom selfie, amiright?!</image:caption>
    </image:image>
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    <lastmod>2025-12-08</lastmod>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: How did the full moon in Gemini treat you last Thursday?</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-12-03</lastmod>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Tis the season!</image:caption>
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    <lastmod>2025-12-03</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/fe794495-0548-4388-8871-7338bdc425a6/IMG_3288.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: It’s often the little things, like witnessing the reflection of this iridescent bird feeder on my bedroom wall, that make me so happy.</image:caption>
    </image:image>
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    <lastmod>2025-12-02</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>A photo of the incredibly big and incredibly bright super moon earlier this month!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/c06822d1-ccd4-4e9a-877b-0984710f2664/IMG_2676.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>St. John’s Wort infused avocado oil. Excellent for lifting the seasonal sads and there’s still a bit left for use in the treatment room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/26686958-4b7e-4a6c-8e6a-af8c444e1639/IMG_2784.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>I’ve been cooking quite a bit in an effort to spend less money and eat more nutritiously. These are egg bites with sausage, cheese, onion and bell pepper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/0c1115ba-7d99-49f5-9015-b120bffc94a5/IMG_2836.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Pierce’s passport photo. His passport finally arrived after attempting to apply 3 times</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/c9639a70-4281-4a9f-927f-abf6bc52bfe0/IMG_2969.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>My lil herbal nook at home is growing everyday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/0844cdbe-b3a9-412a-846d-04117b9c9d66/IMG_3011.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Pierce made fun of me for going with the celestial option</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/ee656664-46f7-4795-ae24-451f9e83c877/IMG_2743.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Tabeling at the SJ City Hall Health Expo in October.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/57ed7116-9341-4175-b70c-57c5b1ab00a6/IMG_2903.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>For the ancestors  These beauties were at my friend Wyatt’s house on Halloween.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/be739930-a06a-40e3-ace5-2d13a3e74e83/IMG_2891.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Pierce dressed up as his favorite soccer player, Neymar!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/9066b579-6a60-41a9-a808-cfab8318c91e/IMG_2954.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Our jack-o-latern lived on our dining room table and I really enjoyed it! Scroll past the next photo if you’re squeamish….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/56edb77c-f15c-4004-8684-b7c9dfbe45ac/IMG_2944.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Pierce cut his hand carving a pumpkin and ended up needing four stitches  My poor babe!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/dc196454-02d0-4d68-83c1-8814d42353fc/IMG_2980.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>I voted!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/d52c0eba-a0d4-49bc-a71c-076d904d7110/IMG_3126.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Ginger infused honey for Scorpio season and beyond. Ready for use after two weeks. A spoonful a day keeps the germs away!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/5f0166ea-5a2b-4024-9ada-57e7b256dc0c/IMG_3061.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Conversation cards spotted while on a walk at Almaden Lake in San Jose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/ed135b41-074d-42dd-8e26-f6e64dcbe3fa/IMG_2825.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>9 months of hair growth. Sometimes you don’t know how far you’ve come til you look back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/ab668372-0fc7-4e2d-8427-40ffd82191ee/IMG_3173.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Thee prettiest roses outside of diModa.</image:caption>
    </image:image>
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    <lastmod>2025-11-15</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/dfacf39e-caf9-4e26-8451-8347d8e0e885/IMG_3349.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/87482c5f-ea1a-4776-837f-3420fafff977/IMG_2839.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: My home is slowly turning into an apothecary with tinctures, teas and natural medicine strewn about. Here I have some basil seeds, buds and leaves (from my dear friend, MaryLee) infusing in coconut oil. Basil is an uplifting herb; perfect for use during bodywork treatments this time of year to combat seasonal depression.</image:caption>
    </image:image>
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    <lastmod>2025-11-03</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Reminder! Custom essential oil blends are available for purchase year round in the treatment room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/2a0ddaa5-f2e3-402e-ad93-0e2428119c51/IMG_2875.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: A witch and a soccer player walk into a bar… Happy (post) Halloween, everyone!</image:caption>
    </image:image>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/e3f5d7e0-2547-4f86-bb91-46bb4d1ddf74/IMG_2736.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Hello to all the folks I met at the SJ City Hall Health Expo last Wednesday! I’m Ferris and this is my weekly newsletter where we talk a lot about holistic health and natural medicine. Welcome!</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/1761065516579-NM42RO924COT4NCCXNFK/unsplash-image-O-v6LWnU0OU.jpg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/29eddec5-c00f-48d2-84d6-034ce51087d5/IMG_2599.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Bought and trimmed some eucalyptus from the farmers’ market a couple of weekends ago. Some was placed in a vase to set on my dining room table and pictured above is what I’m saving for a simmer pot. Speaking of which, keep reading for a simmer pot recipe that’s perfect for the upcoming new moon in Libra.</image:caption>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/0f6e6b80-a4b5-4e4e-a4cd-0062f12e628b/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>My friend, MaryLee, sent this picture of the full moon in Aries from her beautiful garden last Monday and I had to share! I always love when folks send me pictures of the moon, especially since my view at home is often obstructed .</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/5de8e910-9703-4fc6-a2c9-5051a73d9709/IMG_2077.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>My sister, JoJo, my son, Pierce, my mom, Melinda and I in Rancho Cucamonga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/c7e8637a-f599-4f88-9f75-2e9fae86c6e3/IMG_2061.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Reunited and it feels so good! Our first stop was to visit Granny and see her new home in Rancho Cucamonga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/81b8dfc7-49bc-4e91-b789-1c921b58e240/IMG_2064.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Pierce- 12 years old and towering over his grandmother!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/b69794af-4f29-4ca2-a949-49c3d01577e0/IMG_2199.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Have you been to Rancho? The mountains are picturesque and the streets are sooo quiet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/1b545f94-7c77-4b31-846e-932e2851056f/IMG_2134.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Waffles are Pierce’s favorite! Granny kept us well fed….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/15a97d98-243d-4571-b42c-88acee3ebe74/IMG_2173.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>….and entertained!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/19cb2681-a24c-4e5b-8d83-712a98130bd5/IMG_2193.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Cute mural at Victoria Gardens, a nearby outdoor shopping center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/878fedd0-20ce-4595-bfd8-fe58883671af/IMG_2247.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>A few days later, we hopped on a train to L.A. where we met my sister for lunch at her job. Thanks for the hospitality, Netflix!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/fe9ec8ab-f7f0-470e-8283-97e379740a80/IMG_2262.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Later that night, sister and I headed out to dinner. We stopped at Funke first for drinks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/338e5f97-0350-4d2b-be45-78add42e92dd/IMG_2294.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Such a beautiful space! Pink quartz everywhere!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/e07a39b9-b3c6-479e-b1ef-afc856dcdb0e/IMG_2300.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Another beautiful space- Casa Madera for dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/f61b742b-4c51-4a7b-8c08-96d32b1fab20/IMG_2310.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Next stop: the LBC to dog sit Koda aka K-Dog!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/93308a3c-b630-4160-86fe-252b5592a06e/IMG_2319.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Breakfast tostadas at Breakfast Republic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/9e43d812-9b0f-424e-b4eb-55f9ca1cb0fe/IMG_2345.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Love locks at Shoreline Village.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/6ef2d1a0-be78-430f-a345-f51abab00ea1/IMG_2369.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Shoreline Village is super touristy but we had fun. Worth a visit if you have kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/a45290d7-fa99-43ae-aa04-362885c0a97a/IMG_2381.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>We walked and bussed everywhere, allowing us to see so many cool murals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/c2b7b0e7-3ea3-456a-8784-c9550ec44a78/IMG_2419.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>The Breakfast Bar- a Long Beach favorite!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Gotta love a city that offers free yoga classes overlooking the ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/9ac6d233-6f35-4e0d-901c-10ca12290a59/IMG_2426.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>Another beautiful mural.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/7ce887e6-eeb4-4278-9726-c35fd20753cf/IMG_2450.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️</image:title>
      <image:caption>We spent the last night watching the sky change colors as the sun set. I love this city more and more every time I visit.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Why don’t I take the train more often? I went to visit a friend in SF earlier this month and the train made it so effortless!</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Thanks to my friend, Wendi, for this photo idea while walking to dinner a couple weeks ago! Our nacho nights on Thursdays have quickly become one of my favorite days of the week.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: I spent most of Labor Day weekend downtown San Jose. Lunch with a friend, Big Easy Festival in little Italy, Japantown farmers’ market… Pictured is a mural I spotted along the way.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/020bef9a-e12e-4f3a-b49e-9dcbabc1a781/IMG_1414.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Hands down- this sandwich from As Kneaded Bakery in San Leandro was one of the best I’ve ever had! The Brown Butter Rice Krispy Treat also exceeded my expectations. The selection is small here but the food is fresh and really delicious.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Pretty umbrellas at State Street Market in Los Altos.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/05bef439-09d8-47a5-ab74-fc590162e9d0/IMG_0740.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Pierce update! He entered 7th grade this year! Still smart, still handsome, still giving me hell.</image:caption>
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    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/fa136319-ade9-4e0e-9f3f-1063d313a43a/IMG_1060.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>First stop was brunch at Eos and Nyx. Brunch before the festival is a fairly new tradition of the last few years.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Our crew was smaller than usual this year but just as fun. Clockwise: My sister JoJo, my cousins Mya and Miesha, my mama Melinda, my friends Wille and Mindy.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>This is the general vibe at Jazz Fest. Very loud music, dancing, 90 degree weather, lots of traveling back and forth to our blanket and running into friends and family attending the festival alllllll day long.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>I was excited to wear my new dress!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>The Alebrijes exhibit stopped in San Jose just in time for festival goers to enjoy.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Shot of downtown SJ on my way home. We countdown the days all year for a moment that so quickly becomes a memory. Here’s to Jazz Fest 2025!</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>New favorite tote, Vietnamese coffee and laptop work at the park last week while Pierce played soccer in the background = some of my favorite (little) things.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Fresh herbs from a friend’s garden delivered last week  Plant medicine is on the way!</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Fun Rubik’s Cube door at Chromatic Coffee in Willow Glen.</image:caption>
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  <url>
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    <lastmod>2025-08-20</lastmod>
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      <image:caption>Photo of the week: Summer nights in San Jose ✨✨ Pierce and one of my oldest friends, Melissa, searching for fireworks on the 4th.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/3bc6bc81-454b-40b3-978f-6491c36f00e6/IMG_0069.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Cute heart surprise! As if eating fresh seasonal fruit wasn’t enough of a gift. ♥️</image:caption>
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    <lastmod>2025-08-20</lastmod>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Oh hello, summer!  Pierce and I enjoying shave ice in Japantown from Pau Hana last week.</image:caption>
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    <lastmod>2025-07-22</lastmod>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Did you see my photos from Long Beach last week? Here’s an outtake- pretty pink hydrangeas!</image:caption>
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    <lastmod>2025-06-23</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Dose‍♀️ - Make it stand out</image:title>
      <image:caption>Entrepreneur summit crew (minus one) !</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Check out the airplane’s shadow projected onto the clouds! I’ve never experienced this before and it made the flight to Long Beach kinda magical.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/e19fc997-c168-402a-b7f5-d82e8d9c6002/IMG_9699.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>I took off on a walk down Ocean Avenue just about as soon as I landed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/a2f10340-3924-45c4-ab35-0a8723b4528b/IMG_9675.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Long Beach, you’re so cute!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/553ba186-9e1a-4df6-9771-e8de5fd2135f/IMG_9708.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>My dream car since high school</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/f9b485ce-fafd-4d5c-8a3b-a6e2f751028c/IMG_9717.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>I loved all the Spanish style homes and vintage apartment buildings!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/2fdbef04-4d79-4088-a30f-42a7000bb377/IMG_9688.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Broadway and Junipero.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/3495fb11-a9ea-4d86-b19c-1dc68f1d0bf1/IMG_9711.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>I want to see more things written on sidewalks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/83fe6ead-3630-4b4d-96ec-c0c4ab0292ef/B9C3D61C-2977-4356-AB2E-674C8477E138.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Dinner with Morgan (Hustle and Play founder and friend) later that evening. It was so nice having 1:1 time with you, Morgan!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/6c81abab-e27c-43cf-a2b4-45dad7e1b903/IMG_9751.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Enjoying a highly priced (delivery fees..) and highly worth it coffee the next morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/f689506d-60cf-40e0-8263-277f2429adb0/IMG_9764.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Entrepreneur summit day 1!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/8de729bc-1c0a-4faa-9451-c4f56f6b7d9a/IMG_9765.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Day one spread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/e25a53f0-78f7-4c44-b570-029cad5dc7a8/IMG_9760.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Morgan’s dog, Koda. And yes, he’s as sweet as he looks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/b223e9eb-5cbb-45e2-9e35-9e8b66a6edc4/92188B84-84C6-4F37-8D46-530FCDA9524E.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Post summit trip to the farmers’ market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/ad848abd-c9bf-4410-9bbb-d10db5a2babe/IMG_9793.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>I didn’t get many photos because we were doing real work; connecting, learning, growing at every moment. These cards facilitated a wonderful conversation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/62437049-3bad-4e6d-b1c3-2671e34fe96c/IMG_9773.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>I didn’t get many photos because we were doing real work; connecting, learning, growing at every moment. These cards facilitated a wonderful conversation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/30dd20cc-ec27-46d6-8c57-b2c4e0c53e07/IMG_9842.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>My sister, JoJo, drove down from LA to spend my last night in LB with me! Pictured is just a fraction of the many delicious dishes we ordered at Saint &amp; Second.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/9c1ca0a4-7a28-4de4-bff6-05bc657ec87d/IMG_9854.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>We ended the night at a dive bar just like the good ‘ol days (minus the hangover).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/2fd7843a-d65e-4858-a764-d993fffaf344/IMG_1843.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Had to make my contribution to the wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/9e64658e-14bd-45ac-a609-8e7f184456ea/FF510C71-6DC9-4B65-8C32-2177015A3D9F.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Said contribution.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/8c81968d-892b-41d2-bdff-5fcbf175787c/IMG_9882.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Spotted on the way to brunch the next morning: Yoga on the Bluff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/962944b5-603f-4357-9cad-70ddfe0d6c5f/IMG_9888.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>I miss being so close to the ocean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/32503c8c-1262-4afa-a88d-7ba9fd51ace4/IMG_9890.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>Last meal before heading home.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/8494e9d6-268e-44cf-bd92-8a7d013613ce/IMG_9892.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>The Breakfast Bar did not disappoint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/75ff5d08-3d4e-4d38-87e4-1da871e3c57d/8BFEB2A1-C6E6-4584-B97A-4D476C262851.jpeg</image:loc>
      <image:title>Blog - Weekly Dose‍♀️</image:title>
      <image:caption>I love an outdoor airport. Goodbye, Long Beach!</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: A shot of some beautifully intricate and colorful art (made of cable cords) at SJMOA. I didn’t get the name of the artist unfortunately but this piece was one of my favorites during my visit late May.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Me at diModa last week (where my little business lives)! Did you know I’ve been working at diModa for 15 years? I started off at the front desk while practicing massage therapy elsewhere. In 2016 I quit my spa job and founded Inhale Exhale. April of 2017 I moved my massage practice to diModa, let my front desk position go and the rest is history!</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: First stone fruit haul of the season from Cosentino’s</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: San Pedro Square, downtown San Jose. I love this mural painted on the ground and the fact that this street is for pedestrians only now!</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>I admire how effortlessly kids access their play! Here’s a photo of Pierce on a structure he ran to and jumped on without a second thought. Read my thoughts about playing as adult below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/c69eab7f-2f56-412f-9ac9-998086cb7f10/4C5DF380-7B90-49BA-B3B6-B3BF83B8A82C.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Comparing the bark of trees on a walk I took. The first one reminds me of the trees I climbed as a kid. The second type always stands out to me and I often have the urge to rub its cool, smooth surface. The third one intuitively feels ancient. Can you tell what type of tree each of these is? I can’t but I’m curious! Reply if you know.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: A shot from my friend Wendi’s backyard before a tarot pull with girlfriends.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Why didn’t y’all tell me there’s a cute lil two acre farm right in the middle of a neighborhood on the south side of San Jose?! Cosentino’s is such a gem and celebrating their 80th anniversary this year! How I just discovered this place a couple weeks ago completely blows my mind.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Body parts and their correlating zodiac signs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/9aafde32-1326-4d74-a459-d0f223bbfff7/IMG_8392.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Another bonus photo from my trip to North Carolina. This one was taken at Camp North End, an outdoor market with a variety of eateries and shops. Worth a stop here if you find yourself in the area!</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️  - Make it stand out</image:title>
      <image:caption>Vending at Mosaic Fest last October.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/a13f37bb-aefc-47e5-8302-1fa948487750/IMG_8448.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️  - Make it stand out</image:title>
      <image:caption>Photo of the week: If you missed photos from my trip to NC, you can click this link to check them out. Here’s a bonus photo of my maternal grandfather, John. This is one of many pictures I spotted of him in auntie Candy’s home. He was a Taurus with a birthday coming up on April 30th.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Landing in North Carolina for spring break. One of my favorite things about NC is how green it is in both the city and the country.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>First things first, fried chicken! This was at Kitchen and Kocktails in Charlotte. The food was just ok but makes a pretty picture, right?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Breakfast the next morning at a cute cafe called Yolk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/88822d95-259d-46db-874f-86580eb7fa3a/IMG_8284.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Auntie Candy and Pierce. Pierce loooovesss family time so it was really cute to see these two together. There’s something so special about multiple generations laughing, learning and loving together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/e14e7adc-c3be-48ae-bc21-ecf7d6f1648d/IMG_8315.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Our next stop was Camp North End where we browsed shops and eateries. This shop, Grow, specializes in plants and local goods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/8ed75697-f2d1-42f3-9522-8fb30b935fc8/IMG_8336.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Pierce on a swing we stumbled upon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/ff1324fa-febf-4509-81f4-d97c1bf5c461/IMG_8358.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Camp North End also has this fun area with giant Leggos! I soaked up all the color and took photos while these two got to building…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/61a5bbb9-819e-4508-ba87-b9cbc1808406/IMG_8379.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Voilà! This was the end result, a fort-like structure. Pierce was very proud of it and strategic about choosing the colors. Know why he chose the purple top for the red and blue walls? Thoughtful, right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/8b92a122-6ae6-4daa-9115-348746d12383/IMG_8391.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Becoming Wild. My autobiography title?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/7320459c-91f4-40b2-b4dc-350e3b4c28e2/IMG_8395.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Goodbye Camp North End and Charlotte! After one night in the city, it was time to head to auntie Candy’s house in Wadesboro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/cac5162b-d5a1-4bc1-bf12-333cf855901a/IMG_8405.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Couldn’t pass this local produce stand without grabbing some strawberry shortcake!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/ca3de546-ffaf-4ea6-b6f7-48f036d4b37a/IMG_8409.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>I grabbed some honey too. I love bringing local honey home when I travel so I was super stoked about this. Everything in NC is way less expensive than in CA. This honey was $12 and would’ve cost twice as much in San Jose. Score!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/1446b299-b045-4918-90c2-39b72d9e3064/IMG_8411.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Next, we pulled up to auntie Candy’s house and it’s the cutessssst!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/05040ba5-c161-4ea3-96f7-0fa13a29a662/IMG_8417.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Auntie bought this home about two years ago and COMPLETELY renovated it. I love the archways! The art on her walls is by a very old friend of hers. I grew up surrounded by his art- very nostalgic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/232824ab-b670-45fb-99c0-ffbfcdbdcdf9/IMG_8436.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>This shot is of the back of her home and her new greenhouse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/18557878-471d-49de-985f-b3e53b2dc629/IMG_8432.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Auntie Candy and her 6 y/o neighbor friend strolling her property.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/1a38f919-6135-4e7b-82d2-763825df7a84/IMG_8429.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>She lives on 3.4 acres of land littered with trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/8d98cdcb-c23c-4018-8c99-e9d92bb00a76/IMG_8424.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>The kids feeding auntie’s chickens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/b9922ae5-74d6-4d89-bdca-98085ab83a3c/IMG_8486.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Outing to a neighboring small town, Matthews.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/8515b3b9-c1b1-4a08-8503-bc5c3e86f434/IMG_8492.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Pit stop to get some BBQ at The Smoke Pit before heading back to Wadesboro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/05c947d8-9efc-479a-99ef-d6f0628a11c2/IMG_8519.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Tarot card pulls on a rainy, thundery night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/dc9594c1-a70c-45e0-84de-1b13eb1c41a2/IMG_8532.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>I took some time this day to watch the clouds and the birds. What I intended to be a device free moment turned into me rushing into the house to grab my phone and capture this before it passed cause</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/eb01e887-f40f-4bb5-a08a-11abf37a409e/IMG_8527.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Auntie Candy is an excellent cook! This particular morning she made steamed eggs with all the fixins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/f83ac0ea-7e5f-4b82-ab8b-c6d19ab90f15/IMG_8561.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Our last day in NC auntie Candy showed me how to make the body butter she’s been whipping up half my life. It’s decedent, moisturizing and all natural. I might make some for you all one day so stay tuned!</image:caption>
    </image:image>
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    <lastmod>2025-06-09</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>2016- My first year in business. I celebrated year 9 on April 1st</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/e4a9bf99-5999-4ac1-86c2-52abee0d7264/IMG_7297.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Baby bananas! Cause how cute! And weird?</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/1743435890485-88WVY5RRKXFKEZV4MIGP/unsplash-image-Qd37vTyByBs.jpg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/d347b393-c0f4-4b7e-9a20-b05ccf4edd34/798B9D26-F861-44AF-9125-87489483DB1C.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: I loooooooove flowers! I thought this throwback from 2023 would be a good shot for this week’s newsletter cause SPRING!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inhaleexhalebodywork.com/blog/weekly-dose-</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/1ccbe24b-6132-4f8b-b287-cfc44bb1d78b/IMG_7902.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: Art by Abby Aceves; spotted at MACLA during First Friday Art Walk downtown San Jose earlier this month. I love the textures, colors and overall vibrancy of this piece.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inhaleexhalebodywork.com/blog/klthw9pdrk5zchn54crrz6jyel4kl5</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/1741623502733-SK5WLA5CDRENN6YTYHEI/unsplash-image-0aMMMUjiiEQ.jpg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/e160e576-83b5-4764-8dfc-e920b09135c9/IMG_7933.jpg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: In honor of International Women’s Day, here’s one of my favorite photos of my grandmother (my mom’s mom), Juanita. I love her outfit and smile in this picture. I wonder who she was looking at and who took this photo.</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/e4ac19d3-f5c9-41ac-9bff-30dbb8cc5f26/View+recent+photos.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Pierce at his solar system themed party for his 3rd birthday. Keep reading to learn how he played a big part in my love of astrology.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/10c672eb-52bd-4665-aedf-5429f46c965e/IMG_7542.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: I’ve always loved a rainbow! Ever since elementary school when I walked into the principal’s office and saw her collection of rainbow tchotchkes. Idk which came first- my love of rainbows or my obsession with color in general.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inhaleexhalebodywork.com/blog/gsmp9p3dhkk4mrcc74f7msam373gp3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/f2131e5f-169f-4717-9b0e-4e400cb9a284/IMG_6521.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Soul food from Jackie’s Place, one of my favorite Black owned businesses here in San Jose, CA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/6ee5e51f-a2ce-4b66-a6af-a1a9e51c9c60/IMG_7342.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: My mom (holding me) and most of her sisters (minus one and three brothers). There’s something so powerful, magical and beautiful about this photo. I love this moment captured of me being surrounded by the women who’ve influenced me most and took the best care of me throughout my childhood.</image:caption>
    </image:image>
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    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/cf2e5260-8052-423d-8083-0a722c0aaf81/IMG_7621.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/ce3eec9d-b672-4772-8a90-db4531af3f6c/IMG_7308.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: This winter sunset, besides being stunningly beautiful, felt like a nod to spring and summer. I’m working on embracing each season for what it is but still find myself yearning for longer, sunnier, warmer days.</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/6a4c9cc9-8374-4f43-b2a9-0cca3df6ca61/IMG_7552.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/b07a5989-e2e8-4cd3-b098-bef0c009d2bd/IMG_7388.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the week: An amaaaaazing iridescent structure at the Google Visitor Expierence in Mountain View. I didn’t know this place existed til I attended one of their Wellness Wednesday events a couple weeks ago. I actually hope to host one soon so stay tuned!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inhaleexhalebodywork.com/blog/6pbgk9zd8zlx99ekf53em94wj5czme</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/27876e8b-2900-47a8-8fc7-55bdd0716369/IMG_5186.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/b4238eea-e21e-4512-91a3-ce1cb1ec6d6a/IMG_7433.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Catching up with one of my besties of 30 years, Melissa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/6bf76a3c-df7e-4bf7-8bfa-04c59c112398/IMG_7442.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Made myself a birthday latte. 3 shots, almond milk and honey over ice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/cd5e9822-3d0c-4a6f-8c01-e9355f279f0d/IMG_7451.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Made myself a birthday quiche too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/05b507b7-eaff-4909-a4a3-cc0c8f3dc5ca/IMG_7461.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Obsessed with these muted blush tones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/52c63775-7d74-4e0b-bffd-98256553e44e/IMG_7463.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>I’ll never not be impressed by the sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd45e3994a7c61cd669d2e1/5f70aa51-2a0c-48ca-9c92-64897f6b6a7d/IMG_7514.jpeg</image:loc>
      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Wearing my momma’s earrings she handed down to me yearssss ago.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>My birthday wish was fulfilled; to spend time with the people I love the absolute most. Pictured here (clockwise) is my cousin, Mya, my 11 y/o son, Pierce, my very good friend, Victoria, me and my mom.</image:caption>
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      <image:caption>Eating all the things at Orchard City Kitchen in Campbell.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo of the Week: Burning some Palo Santo to clear any negative energy in my home last Friday.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo of the Week: Christmas decor on its way to hang out in the linen closet til December. This shot from last week is of my favorite garland.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo of the Week: Stumbled upon some free lemons last week, parked in a cute hand built crate in front of someone’s home. Made me happy so thought I’d share.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Weekly Dose ‍♀️ - Make it stand out</image:title>
      <image:caption>Photo of the Week: My boy ice skating! It took him about 90 minutes to skate 5 laps but each one was better than the last. He even let go of the rail a few times by lap number 4. He fell twice and didn’t let that stop him. I’m so proud of him I could cry.</image:caption>
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      <image:title>Blog - New Season, New Energy: Summer Newsletter! - Make it stand out</image:title>
      <image:caption>Photo of my boy in Hawaii on the North Shore of Oahu. Keep scrolling for more on this trip and how it opened up an opportunity for me to face one of my biggest fears.</image:caption>
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      <image:title>Blog - New Season, New Energy: Summer Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New Season, New Energy: Summer Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New Season, New Energy: Summer Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New Season, New Energy: Summer Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Golden hour in Kahuku, Hawaii</image:caption>
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    <lastmod>2024-08-26</lastmod>
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      <image:title>Blog - New Season, New Energy: Spring Newsletter! - Make it stand out</image:title>
      <image:caption>Oracle cards I pulled shortly after writing about my personal wellness journey below. I have been reminded to surrender more times than I can count recently.</image:caption>
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      <image:title>Blog - New Season, New Energy: Spring Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New Season, New Energy: Spring Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New Season, New Energy: Spring Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New Season, New Energy: Spring Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Hi from diModa Salon and Spa, where Inhale Exhale lives!</image:caption>
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      <image:caption>Front image from our 2023 Holiday card. You can find the back image and caption below.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Back image from our 2023 holiday card.</image:caption>
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      <image:title>Inhale Exhale Wellness - Hi, I’m Ferris.</image:title>
      <image:caption>I use natural medicine to reconnect you to your innate rhythm.</image:caption>
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